Noble Words | Lose weight, feel better and take control of your health – in just 28 minutes a day
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Lose weight, feel better and take control of your health – in just 28 minutes a day

This is an edited extract from 28 by Sam Wood published by Hardie Grant Books RRP $39.99 and is available in stores nationally. Food Photography: © Chris Middleton Lifestyle Photography: © Rich MacDonald

 

Health and fitness guru, star of 2015’s The Bachelor and all-round top bloke Sam Wood has helped thousands of Australians get fit and lose weight with his online program 28bysamwood.com. Now, for the first time, the secrets of this hugely successful system are revealed in Sam’s first ever book.

Its secret lies in its simplicity – by eating well and exercising for just 28 minutes a day in the comfort of your own home, you’ll begin to create real, lasting changes in your health and fitness levels that are sustainable in the long-term. Easy!

28 by Sam Wood shares the recipes, exercises and mindfulness techniques that are the cornerstone of the program’s success and it’s onsale now.

Try Sam’s mouthwatering ‘Healthy Raspberry Crumble’ recipe above, just as we at Noble Words did last night for dessert. And again today for breakfast… then lunch and… oh, you get the picture.

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